10 Calorie Snacks
- 1 navel orange segment
- 1 Whopper
- 2 large strawberries
- 4 1/2 mini-marshmallows
- 1 Wheatables cracker
- 12 1/2 blueberries
- 1 1/2 almonds
- 2 1/2 Jelly Belly jelly beans
- 1 French onion SunChip
- 3 watermelon balls
- 3 Altoids mints
- 1 Austin Zoo animal cracker
- 9 Brach’s Cinnamon Imperial Hearts
- 11 pieces shelled edamame (soybeans)
- 1 cashew half
- 1 dried pineapple piece
- 1 pecan half
- 1 Big Cheez-It Cracker
- 1 Tostitos Scoops! chip
- 1 gummi bear
- 1 large celery stick
- 1 Snyder’s of Hanover honey mustard and onion pretzel nibbler
- 1/3 cup air-popped popcorn
- 1 Keebler mini vanilla wafer
- 4 Cheddar Goldfish crackers
- 2 Skittles
- 1 apple slice
- 2 1/2 pistachios
- 1 reduced-fat Pringle
- 4 Nestlé Toll House semisweet chocolate chips
- 20 roasted and salted soy nuts
- 10 Wheat Chex
- 2 1/2 baked Cheetos
- 42 Cheerios
- 3 cherry tomatoes
- 2 Fritos
- 1 shoestring french fry
- 1 peanut M&M
- 3 green or red grapes
- 1 1/2 Twizzlers black licorice bites
- 2 1/2 baby carrots
- 2 Teddy Grahams
- 3 plain M&M’s
- 18 roasted and salted sunflower seeds
- 7 pieces Pirate’s Booty
- 1 container tropical berry or strawberry-kiwi Jell-O sugar-free gelatin snack
Various Low Cal Foods
Under 9 Calories
Creme Savers Sugar Free Hard Candies, 1
Crystal Light
Cucumber, 6 slices
Ice Breakers Sugar Free Sours
Sugar Free gum
Tea
10-14 Calories
Asparagus (cooked, fresh), 4 spears
Brach’s Sugar Free Star Brites Peppermint Starlight Mints, 1
Broccoli (raw), 1/2 cup
Jolly Rancher Freeze, 1
Pickles, 2
Sugar Free Ice Pops (depending on brand and flavor), 1
Sugar Free Jello Snack, 1
15-19 Calories
Egg white, 1
Sugar Free Ice Pops (depending on brand and flavor), 1
20-24 Calories
Altoids Sours, 5
Blueberries (fresh), 15
Broccoli (cooked, fresh), 1/2 cup
Fortune cookie, 1
Sugar Free Ice Pops (depending on brand and flavor), 1
25-29 Calories
Ryvita Rye Crispbread, 1 slice
Sugar Free Ice Pops (depending on brand and flavor), 1
Tomato, 1
30-34 Calories
Life Svers Sugar Free Hard Candies (5 flavor), 4
Nectarine, 1/2
Orange, 1/2
35-39 Calories
Carrot sticks, 1 small individual pack
Cucumber, peeled, 1
Grapes, 10
Honey Comb cereal, 1/3 cup
Lays Light Potato Chips, 10
Peach, 1
Puffed Kashi, 1/2 cup
Rice Cake (some brands), 1
Robinson’s Frozen Sugar Free Jelly (Jello), the whole pack
Tangerine (raw), 1
V-8 Juice, 1 small can
Wendy’s Side Salad (no dressing), 1 salad
40-44 Calories
Apple (raw, medium sized), 1/2
Clam Chowder (canned), ½ cup
Cranberries (Whole), 1 cup
Dried apricot halves, 5
Fat free muffins, 1
Fit and Lite Yogurt, single serving
Flavor Blasted Goldfish crackers, 20
Grapefruit, ½
Jaffa cake, 1
Lean/Fat Free Turkey slices, 2
Low Calorie Hot Chocolate, 1 cup
Miss Meringue Sugar Free Fat Free Mini Cookies, 14
Mozzarella cheese, ½ oz
No Sugar Added Fudgesicle, 1
Ocean Spray Light Juice, 1 cup
Peach, 1
Plum, 1
Orrowheat Light bread, 1 slice
Strawberries (raw), 1 cup
45-49 Calories
Apple sauce, ¼ cup
Broccoli (cooked), ½ cup
Cantaloupe, ½
Jet Puffed Marshmallows, 2
Life Savers Sugar Free Hard Candies (butter toffee), 5
Low Carb Fat Free Tortilla, small, 1
Mushrooms (cooked), 1 c.
No Surgar Added Breyer’s Vanilla Ice Cream, ¼ cup
Pear (Bartlett), 1/2
Rice cake (some brands), 1
Sara Lee Multi Grain bread, 1 slice
Sauerkraut (canned), 1 cup
Smart Dogs veggie hot dog, 1
Sugar Babies, 15-16
Swirl Stix, 1
Watermelon (raw, diced), 1cup
50-54 Calories
Air Pop Popcorn, 2 1/2 cup
ALL natural popsicles (down side is they are expensive), many
Apricots (raw),3
Cherries (raw), 10
Cocoa Pebbles, ¼ cup
Corn Flakes, ½ cup
Eggo Waffle (in most flavors), 1/2
Everlasting Gobstoppers, 9
Fat free cottage cheese (some brands), 1/2 cup
Fat free pretzels, 14
Fat Free or Sugar Free Hot Chocolate, 1 packet
Fat free yogurts (some), ½ serving
Hershey kisses, 2
Hummus, 2 tablespoons
Juicy Juice (some flavors), 3 oz
Kettle Cooked Smart Popcorn, 1/2 bag
Kiwi fruit (peeled), 1
Low Fat Wheat bread, ½ slice
Malibu Rum, 1 oz
Pomegranate, 1/2
Poptart (no frosting), ¼ to ½, depending on flavor
Power Bar (some brands), ½ a bar
Puffed Wheat Cereal, 1 c.
Rice cake (some brands), 1
Soy Milk, 1/2 c.
Tiger Power Cereal, 1/2 serving
Twizzlers Sugar Free Strawberry Twists, 3
Wheatgerm Wholemeal toast, 1 slice
Yves Veggie Dog, 1
55-59 Calories
Albertson’s French bread, 1” slice
Keebler Low Fat Cinnamon Crisp Graham Crackers, 4
Multigrain Cheerios, 1/2 cup
Murray Surgar Free Ginger Snaps, 3
Odwalla Granola Bar, 1/2
Pria Bar, 1/2
Special K cereal, 1/2 cup
Total Cereal, 2/3 cup
60-64 Calories
Dairy Queen Lowfat Fudge Bar, 1
Dannon Light and Fit Carb Control Yogurt
English muffin, 1/2
Giant Brand Soup and Osyter Crackers, 35
King of Pita Baklava, 1 piece
Krispy Saltines (unsalted), 5
No Sugar Added Jello Pudding, 1
Raspberries (raw), 1 cup
Special K Waffle, 1
Yogurt Tubes, 1
65-69 Calories
California Golden Rasins, 1/8 cup
Russell Stover Low Carb Dark Chocolate, 1 piece
Tequila (80 proof), 1 oz
Creme Savers Sugar Free Hard Candies, 1
Crystal Light
Cucumber, 6 slices
Ice Breakers Sugar Free Sours
Sugar Free gum
Tea
10-14 Calories
Asparagus (cooked, fresh), 4 spears
Brach’s Sugar Free Star Brites Peppermint Starlight Mints, 1
Broccoli (raw), 1/2 cup
Jolly Rancher Freeze, 1
Pickles, 2
Sugar Free Ice Pops (depending on brand and flavor), 1
Sugar Free Jello Snack, 1
15-19 Calories
Egg white, 1
Sugar Free Ice Pops (depending on brand and flavor), 1
20-24 Calories
Altoids Sours, 5
Blueberries (fresh), 15
Broccoli (cooked, fresh), 1/2 cup
Fortune cookie, 1
Sugar Free Ice Pops (depending on brand and flavor), 1
25-29 Calories
Ryvita Rye Crispbread, 1 slice
Sugar Free Ice Pops (depending on brand and flavor), 1
Tomato, 1
30-34 Calories
Life Svers Sugar Free Hard Candies (5 flavor), 4
Nectarine, 1/2
Orange, 1/2
35-39 Calories
Carrot sticks, 1 small individual pack
Cucumber, peeled, 1
Grapes, 10
Honey Comb cereal, 1/3 cup
Lays Light Potato Chips, 10
Peach, 1
Puffed Kashi, 1/2 cup
Rice Cake (some brands), 1
Robinson’s Frozen Sugar Free Jelly (Jello), the whole pack
Tangerine (raw), 1
V-8 Juice, 1 small can
Wendy’s Side Salad (no dressing), 1 salad
40-44 Calories
Apple (raw, medium sized), 1/2
Clam Chowder (canned), ½ cup
Cranberries (Whole), 1 cup
Dried apricot halves, 5
Fat free muffins, 1
Fit and Lite Yogurt, single serving
Flavor Blasted Goldfish crackers, 20
Grapefruit, ½
Jaffa cake, 1
Lean/Fat Free Turkey slices, 2
Low Calorie Hot Chocolate, 1 cup
Miss Meringue Sugar Free Fat Free Mini Cookies, 14
Mozzarella cheese, ½ oz
No Sugar Added Fudgesicle, 1
Ocean Spray Light Juice, 1 cup
Peach, 1
Plum, 1
Orrowheat Light bread, 1 slice
Strawberries (raw), 1 cup
45-49 Calories
Apple sauce, ¼ cup
Broccoli (cooked), ½ cup
Cantaloupe, ½
Jet Puffed Marshmallows, 2
Life Savers Sugar Free Hard Candies (butter toffee), 5
Low Carb Fat Free Tortilla, small, 1
Mushrooms (cooked), 1 c.
No Surgar Added Breyer’s Vanilla Ice Cream, ¼ cup
Pear (Bartlett), 1/2
Rice cake (some brands), 1
Sara Lee Multi Grain bread, 1 slice
Sauerkraut (canned), 1 cup
Smart Dogs veggie hot dog, 1
Sugar Babies, 15-16
Swirl Stix, 1
Watermelon (raw, diced), 1cup
50-54 Calories
Air Pop Popcorn, 2 1/2 cup
ALL natural popsicles (down side is they are expensive), many
Apricots (raw),3
Cherries (raw), 10
Cocoa Pebbles, ¼ cup
Corn Flakes, ½ cup
Eggo Waffle (in most flavors), 1/2
Everlasting Gobstoppers, 9
Fat free cottage cheese (some brands), 1/2 cup
Fat free pretzels, 14
Fat Free or Sugar Free Hot Chocolate, 1 packet
Fat free yogurts (some), ½ serving
Hershey kisses, 2
Hummus, 2 tablespoons
Juicy Juice (some flavors), 3 oz
Kettle Cooked Smart Popcorn, 1/2 bag
Kiwi fruit (peeled), 1
Low Fat Wheat bread, ½ slice
Malibu Rum, 1 oz
Pomegranate, 1/2
Poptart (no frosting), ¼ to ½, depending on flavor
Power Bar (some brands), ½ a bar
Puffed Wheat Cereal, 1 c.
Rice cake (some brands), 1
Soy Milk, 1/2 c.
Tiger Power Cereal, 1/2 serving
Twizzlers Sugar Free Strawberry Twists, 3
Wheatgerm Wholemeal toast, 1 slice
Yves Veggie Dog, 1
55-59 Calories
Albertson’s French bread, 1” slice
Keebler Low Fat Cinnamon Crisp Graham Crackers, 4
Multigrain Cheerios, 1/2 cup
Murray Surgar Free Ginger Snaps, 3
Odwalla Granola Bar, 1/2
Pria Bar, 1/2
Special K cereal, 1/2 cup
Total Cereal, 2/3 cup
60-64 Calories
Dairy Queen Lowfat Fudge Bar, 1
Dannon Light and Fit Carb Control Yogurt
English muffin, 1/2
Giant Brand Soup and Osyter Crackers, 35
King of Pita Baklava, 1 piece
Krispy Saltines (unsalted), 5
No Sugar Added Jello Pudding, 1
Raspberries (raw), 1 cup
Special K Waffle, 1
Yogurt Tubes, 1
65-69 Calories
California Golden Rasins, 1/8 cup
Russell Stover Low Carb Dark Chocolate, 1 piece
Tequila (80 proof), 1 oz
50 Snacks Under 50 Calories
satisfy your sweet tooth:
1. 1/2 medium apple, baked, topped with 1 tbsp lowfat yogurt sprinkled with cinnamon (45 calories).
2. 1/2 small banana, frozen (45 calories)
3. 4 oz. unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 tbsp. light whipped topping (40 calories)
9. 1/2 cup strawberries with 2 1/2 tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)
indulge a salt craving:
11. 1 1/2 cups salted air-popped popcorn (46 calories)
12. 1/4 cup shelled edamame (soybeans) with sea salt (37 calories)
13. 8 oz. miso soup (36 calories)
14. 1 pretzel rod (37 calories)
15. 1/4 small bag of Glenny’s lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with 1/4 cup sliced onion, 1/2 cup chopped celery, and 4 tbsp vinegar and salt to taste (45 calories)
17. 6 oz V8 juice (39 calories)
18. 1 kosher dill pickle (10 calories)
crunch and munch:
19. 1/2 cup jicama with 4 oz salsa (49.5 calories)
20. 1 1/2 cups sugar snap peas (40 calories)
21. small celery stalk smeared with 1/2 tbsp natural peanut butter (49 calories)
22. 1/2 small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 tbsp sugar-free jam (44 calories)
smooth and creamy:
24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. 1/2 cup fat-free greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1/8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 tbsp light cream cheese (46 calories)
cheesy whizzes:
29. 6 pieces of endive filled with 1/2 oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free american cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 tbsp parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on1 slice caraway Finn Crisp Crispbread (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)
power up on protein:
34. turkey rolls: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (48 calories)
36. 1 tofu dog with 1 tbsp sauerkraut (48 calories)
37. 1/2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz water-packed tuna with 1 tsp dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)
solid standbys:
42. 1/2 cup melon with 2 tbsp 1% cottage cheese (47 calories)
43. 1/2 small grapefruit (32 calories)
44. 1/3 cup blueberries with 1 tbsp light sour cream (47 calories)
45. 1/2 cup carrots with 1 tbsp light ranch dressing (45 calories)
thirst quenchers:
46. 1/2 cup nonfat milk with 1 tbsp Walden Farms calorie-free chocolate syrup (40 calories)
47. 1 packet of sugar-free hot chocolate made with 1/4 cup skim milk and 3/4 cup hot water (47 calories)
48. 3/4 cup almond milk (45 calories)
49. 3/4 cup seltzer with 1/4 cup cranberry juice and a lime wedge (33 calories)
50. homemade iced green tea (with artificial sweetener if desired) (0 calories)
1. 1/2 medium apple, baked, topped with 1 tbsp lowfat yogurt sprinkled with cinnamon (45 calories).
2. 1/2 small banana, frozen (45 calories)
3. 4 oz. unsweetened applesauce sprinkled with cinnamon (49 calories)
4. 1 miniature box of raisins (45 calories)
5. 2 sugar-free ice pops (30 calories)
6. 1 sugar-free fudge ice pop (35 calories)
7. 12 cherries (48 calories)
8. 1 individual serving sugar-free gelatin with 3 tbsp. light whipped topping (40 calories)
9. 1/2 cup strawberries with 2 1/2 tbsp nonfat yogurt (47 calories)
10. 14 seedless red grapes, frozen (48 calories)
indulge a salt craving:
11. 1 1/2 cups salted air-popped popcorn (46 calories)
12. 1/4 cup shelled edamame (soybeans) with sea salt (37 calories)
13. 8 oz. miso soup (36 calories)
14. 1 pretzel rod (37 calories)
15. 1/4 small bag of Glenny’s lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with 1/4 cup sliced onion, 1/2 cup chopped celery, and 4 tbsp vinegar and salt to taste (45 calories)
17. 6 oz V8 juice (39 calories)
18. 1 kosher dill pickle (10 calories)
crunch and munch:
19. 1/2 cup jicama with 4 oz salsa (49.5 calories)
20. 1 1/2 cups sugar snap peas (40 calories)
21. small celery stalk smeared with 1/2 tbsp natural peanut butter (49 calories)
22. 1/2 small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 tbsp sugar-free jam (44 calories)
smooth and creamy:
24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. 1/2 cup fat-free greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1/8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 tbsp light cream cheese (46 calories)
cheesy whizzes:
29. 6 pieces of endive filled with 1/2 oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free american cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 tbsp parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on1 slice caraway Finn Crisp Crispbread (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)
power up on protein:
34. turkey rolls: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (48 calories)
36. 1 tofu dog with 1 tbsp sauerkraut (48 calories)
37. 1/2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz water-packed tuna with 1 tsp dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)
solid standbys:
42. 1/2 cup melon with 2 tbsp 1% cottage cheese (47 calories)
43. 1/2 small grapefruit (32 calories)
44. 1/3 cup blueberries with 1 tbsp light sour cream (47 calories)
45. 1/2 cup carrots with 1 tbsp light ranch dressing (45 calories)
thirst quenchers:
46. 1/2 cup nonfat milk with 1 tbsp Walden Farms calorie-free chocolate syrup (40 calories)
47. 1 packet of sugar-free hot chocolate made with 1/4 cup skim milk and 3/4 cup hot water (47 calories)
48. 3/4 cup almond milk (45 calories)
49. 3/4 cup seltzer with 1/4 cup cranberry juice and a lime wedge (33 calories)
50. homemade iced green tea (with artificial sweetener if desired) (0 calories)
Safe Foods
Diet Coke/Sprite = 0.4 calories per 100mls
Popcorn (plain) = 31 calories per cup
Jello (fat & sugar free) = 10 calories per cup
Celery = 1 calorie per stick
Carrots = 31 calories for a medium
Lettuce = 1 calorie per leaf
Cucumber =1 calorie per slice
Oranges= 45 calories
Eggs = 78 calories per large egg
Egg whites = 17cal
Green Beans = 34 calories per cup
Cabbage = 6 calories per leaf
Coffee without milk = 0 cals
Sweetners = 0.3cal per tablet
Sugarfree gum = 8 calories per stick
Water = 0 calories
Popcorn (plain) = 31 calories per cup
Jello (fat & sugar free) = 10 calories per cup
Celery = 1 calorie per stick
Carrots = 31 calories for a medium
Lettuce = 1 calorie per leaf
Cucumber =1 calorie per slice
Oranges= 45 calories
Eggs = 78 calories per large egg
Egg whites = 17cal
Green Beans = 34 calories per cup
Cabbage = 6 calories per leaf
Coffee without milk = 0 cals
Sweetners = 0.3cal per tablet
Sugarfree gum = 8 calories per stick
Water = 0 calories
